For many parents, finding baseball training specific material for their child can be a trying task. An ideal training manual for ages 6 - 12, this 6-week youth Pre-Season Workout helps cure that frustration. This manual features upper body, lower body, and core specific workouts - without requiring expensive equipment. The baseball throwing program features a number of throws and distance for easy understanding. Every ballplayer wants more velocity on their throw - the distance mapping helps them get there. All baseball players have to start at the beginning and developing the body to withstand the demands of their positions is key. This manual gives details and pictures on how to perform each exercise in helping transform youth baseball players' strength - one day at a time.