What is Beta Alanine?

Beta Alanine is considered a non-essential amino acid. It is a versatile supplement that can be added to a variety of drinks, especially pre workout formulas. It is ideal for a range of intense or explosive exercises. When Beta Alanine is combined with L-histidine, carnosine levels are increased in skeletal muscle.

Beta Alanine is commonly used by individuals who partake in intense and high-energy sports. For example weight training, sprinting, boxing or stamina based exercise such as marathons.

We suggest Beta Alanine for individuals who partake in intense and high-energy sports. For example weight training, sprinting, boxing or stamina based exercise such as marathons.

Benefits of Beta Alanine:

100% Pure Beta Alanine powder.
Works alongside Histidine to encourage Carnosine production.
A naturally occurring amino acid.
A popular supplement associated with pre workout drinks.
Suitable for vegans and vegetarians.

Who is Beta Alanine for?

Peak Supps Beta Alanine capsules are suitable for those looking for a high-quality Beta Alanine supplement. They are suitable for the general public and athletes.

If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement.

Beta Alanine often causes a skin tingling sensation (paresthesia), which is perfectly normal and associated with pre-workout formulas.

Featured in our blog post:

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Recommended Intake

As a food supplement, we recommend adding 1.5g-3g of Beta Alanine to 100-200ml of water or fruit juice. Shake well and consume.

We recommend 3-6g daily, best taken pre workout and post workout.

Caution: Beta Alanine can cause skin tingling, which is perfectly normal. If you wish to avoid this we recommend splitting your dose into 2-4 servings throughout the day.

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