A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes it easy for you to just enjoy the movement and have some fun (“Missed a step? No problem. Just go back to our ‘home base' move and pick it up again”). The Disco series gets you groovin' to 70s dance favorites. The African section features a great drumbeat and moves like “African can can” and “safari shuffle.” The Latin section ranges from classic mambos to “Latin lover.” Each segment ends with a short, high-intensity aerobic or toning “burst.” ©2010.