Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.

This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. It can also be used for people who are inflexible. Chair Yoga will teach you how to release tension, increase circulation and firm/tone your muscles. Chair Yoga focuses on breathing, a central component of yoga and meditation.

This video then leads you through a series gentle stretches and easy to perform yoga positions. Incorporating this video into your daily routine will help revitalize the body, mind and spirit.