Seven ab-focused segments featuring Denise's always-bubbly personality. It's totally customizable — you can do them individually or program the DVD to play any section in any order. These are Denise's all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. As always, Denise's energy and encouragement are super-motivational (“that was great, you did it!”). One segment requires a stability ball. ©2008. Note: DVD was re-edited from Denise's earlier videos (2002-2007).