Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to:

• Sculpt, firm, and tone your entire body
• Stretch and strengthen your back
• Revitalize your internal organs and systems
• Increase your energy
• Reduce stress and anxiety